{"id":263,"date":"2024-11-06T07:54:19","date_gmt":"2024-11-06T07:54:19","guid":{"rendered":"https:\/\/democontent.codex-themes.com\/sites-wpb-v5\/dental-care\/?p=263"},"modified":"2025-11-11T11:09:41","modified_gmt":"2025-11-11T11:09:41","slug":"miert-is-fontos-a-kismama-torna-varandossag-idejen","status":"publish","type":"post","link":"https:\/\/develo.webempire.hu\/index.php\/2024\/11\/06\/miert-is-fontos-a-kismama-torna-varandossag-idejen\/","title":{"rendered":"Mi\u00e9rt is fontos a kismama torna v\u00e1rand\u00f3ss\u00e1g idej\u00e9n?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1733310131752{margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2cee4302553 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-6a2cee4302553\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1762517633635{margin-bottom: 0px !important;}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-d89c447 elementor-widget elementor-widget-text-editor\" data-id=\"d89c447\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>A testmozg\u00e1s mindenki sz\u00e1m\u00e1ra aj\u00e1nlott, ez al\u00f3l pedig a v\u00e1rand\u00f3ss\u00e1g h\u00f3napjai sem jelentenek kiv\u00e9telt. Minden esetben \u00e9rdemes szakemberrel konzult\u00e1lni, hogy egy\u00e9nre szabottan tudjon mozg\u00e1sform\u00e1t aj\u00e1nlani a sz\u00e1modra. Nincs k\u00e9t egyforma ember, \u00e9s nincs k\u00e9t egyforma v\u00e1rand\u00f3ss\u00e1g, emiatt nem l\u00e9tezik olyan tornasor, vagy edz\u00e9sforma, ami mindenki sz\u00e1m\u00e1ra egyform\u00e1n j\u00f3 hat\u00e1ssal van.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2cee4302587 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-6a2cee4302587\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a2cee430259a331\"  style=\"\" ><div class=\"gem-wrapbox-inner \" ><a href=\"https:\/\/develo.webempire.hu\/wp-content\/uploads\/2024\/11\/szakmai_cikk_terhesseg_alatt_torna.jpg\" class=\"fancybox\"><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/develo.webempire.hu\/wp-content\/uploads\/2024\/11\/szakmai_cikk_terhesseg_alatt_torna.jpg\" alt=\"\"\/><\/a><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1762517697859{margin-bottom: 0px !important;}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-d89c447 elementor-widget elementor-widget-text-editor\" data-id=\"d89c447\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-a01b8cc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a01b8cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>A kismamatorna felk\u00e9sz\u00edt a v\u00e1rand\u00f3ss\u00e1g h\u00e1tral\u00e9v\u0151 h\u00f3napjaira, a sz\u00fcl\u00e9sre, \u00e9s rendszeres v\u00e9gz\u00e9se meggyors\u00edtja a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t. A gy\u00f3gytorna nem csup\u00e1n panasz eset\u00e9n tud seg\u00edts\u00e9get ny\u00fajtani, hanem megel\u0151zi a f\u00e1jdalmak kialakul\u00e1s\u00e1t, \u00e9s meg\u0151rzi az \u00edz\u00fcletek mozg\u00e1startom\u00e1ny\u00e1t.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2cee4302757 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-6a2cee4302757\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1762517708580{margin-bottom: 0px !important;}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-d89c447 elementor-widget elementor-widget-text-editor\" data-id=\"d89c447\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-a01b8cc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a01b8cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>A v\u00e1rand\u00f3ss\u00e1g alatt az izomrendszer\u00fcnk, testtart\u00e1sunk term\u00e9szetes m\u00f3don v\u00e1ltozik. A hasizmok \u00e9s a h\u00e1tizmok megny\u00falnak, az \u00e1gy\u00e9ki szakaszon l\u00e9v\u0151 h\u00e1tizmok \u00e9s a v\u00e1ll el\u0151re ker\u00fcl\u00e9se ok\u00e1n a mellizmok is zsugorodhatnak. A kismamatorna r\u00e9sz\u00e9t k\u00e9pezi a testtart\u00e1s jav\u00edt\u00e1s, az \u00edz\u00fcleti mozg\u00e1startom\u00e1ny megtart\u00e1sa, g\u00e1tizomgyakorlatok, \u00e9s l\u00e9gz\u0151gyakorlatok is.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1733310131752{margin-bottom: 0px !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1762517633635{margin-bottom: 0px !important;}&#8221;] A testmozg\u00e1s mindenki sz\u00e1m\u00e1ra aj\u00e1nlott, ez al\u00f3l pedig a v\u00e1rand\u00f3ss\u00e1g h\u00f3napjai sem jelentenek&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","category-szakmai-cikkek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi\u00e9rt is fontos a kismama torna v\u00e1rand\u00f3ss\u00e1g idej\u00e9n? - Develomed Gy\u00f3gytorna<\/title>\n<meta name=\"description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. 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