{"id":13762,"date":"2026-01-13T13:45:45","date_gmt":"2026-01-13T13:45:45","guid":{"rendered":"https:\/\/develo.webempire.hu\/?page_id=13762"},"modified":"2026-04-01T09:27:06","modified_gmt":"2026-04-01T09:27:06","slug":"pilates","status":"publish","type":"page","link":"https:\/\/develo.webempire.hu\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1771581457475{padding-top: 60px !important;padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"thegem-te-heading thegem-custom-69f114b976a878363\" ><div id=\"thegem-heading-69f114b976a03\" class=\"thegem-heading title-h1 vc_custom_1768311857451\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Pilates<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b976a03 {margin: 0;}#thegem-heading-69f114b976a03 a:hover, #thegem-heading-69f114b976a03 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976a878363{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976a878363{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976a878363{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976a878363{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-69f114b976c2e4860\" ><div id=\"thegem-heading-69f114b976be1\" class=\"thegem-heading title-h4 vc_custom_1768311878402\" style=\"text-align: left;\" ><a href=\"https:\/\/develo.webempire.hu\/index.php\/manualterapia\/#barvicsenko_manualterapia\" title=\"Barvicsenko-m\u00f3dszer\"><span class=\"colored\" style=\"color: #FFFFFF;\">Rehabilit\u00e1ci\u00f3s Pilates<\/span><\/a><\/div><style type=\"text\/css\">#thegem-heading-69f114b976be1 {margin: 0;}#thegem-heading-69f114b976be1:hover > span, #thegem-heading-69f114b976be1:hover > a, #thegem-heading-69f114b976be1:hover span.colored {color: #F8764E !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976c2e4860{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976c2e4860{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976c2e4860{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976c2e4860{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-69f114b976dc27731\" ><div id=\"thegem-heading-69f114b976d86\" class=\"thegem-heading title-h4 vc_custom_1768311892426\" style=\"text-align: left;\" ><a href=\"https:\/\/develo.webempire.hu\/index.php\/manualterapia\/#mulligan_manualterapia\" title=\"Mulligan manu\u00e1l-ter\u00e1pia\"><span class=\"colored\" style=\"color: #FFFFFF;\">Tart\u00e1skorrekci\u00f3<\/span><\/a><\/div><style type=\"text\/css\">#thegem-heading-69f114b976d86 {margin: 0;}#thegem-heading-69f114b976d86:hover > span, #thegem-heading-69f114b976d86:hover > a, #thegem-heading-69f114b976d86:hover span.colored {color: #F8764E !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976dc27731{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976dc27731{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976dc27731{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976dc27731{position: relative !important;}}<\/style>[\/vc_column_inner][\/vc_row_inner]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b976e37 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114b976e37\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1712842571166{margin-bottom: 0px !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1768311993880{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-69f114b976f763915\" ><div id=\"thegem-heading-69f114b976f46\" class=\"thegem-heading title-h5\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A Pilates m\u00f3dszer l\u00e9nyege a k\u00f6zpont meger\u0151s\u00edt\u00e9se, a gerinc mozg\u00e9konys\u00e1g\u00e1nak n\u00f6vel\u00e9se, az izomer\u0151 \u00e9s a testtudat fejleszt\u00e9se.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b976f46 {margin: 0;}#thegem-heading-69f114b976f46 a:hover, #thegem-heading-69f114b976f46 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976f763915{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976f763915{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b976f763915{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b976f763915{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b976fcb {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-69f114b976fcb\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f114b9771a62494\" ><div id=\"thegem-heading-69f114b977136\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A gyakorlatok seg\u00edts\u00e9g\u00e9vel hat\u00e9konyan kezelhet\u00fcnk bizonyos h\u00e1tat, t\u00e9rdet, cs\u00edp\u0151t \u00e9s v\u00e1llakat \u00e9rint\u0151 mozg\u00e1sszervi probl\u00e9m\u00e1kat is. A Pilates gyakorlatok nem egy adott testr\u00e9sz, hanem mindig az eg\u00e9sz test m\u0171k\u00f6d\u00e9s\u00e9re hatnak. A v\u00e1zrendszer\u00fcnk megt\u00e1maszt\u00e1s\u00e1ban legfontosabb szerepet j\u00e1tsz\u00f3 izmokat, vagyis a test \u201eer\u0151k\u00f6zpontj\u00e1t\u201d kell dolgoztatnunk a gyakorlatok v\u00e9gz\u00e9se k\u00f6zben. A test er\u0151k\u00f6zpontj\u00e1t a has-, far- \u00e9s h\u00e1tizmok alkotj\u00e1k.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b977136 {margin: 0;}#thegem-heading-69f114b977136 a:hover, #thegem-heading-69f114b977136 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b9771a62494{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b9771a62494{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b9771a62494{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b9771a62494{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b97724b {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-69f114b97724b\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-list gem-list-type-disc-style-1 gem-list-color-1\" ><ul>\n<li>A pilates gyakorlatok v\u00e9gezhet\u0151k talajon \u00e9s speci\u00e1lis, k\u00fcl\u00f6n erre a c\u00e9lra kifejlesztett g\u00e9peken.<\/li>\n<li>A pilates gyakorlatok egy r\u00e9sz\u00e9t matracon dolgozva v\u00e9gezz\u00fck.<\/li>\n<li>A pilates gyakorlatokhoz \u2013 legyen az talaj \u00f3ra, vagy g\u00e9pes \u2013 haszn\u00e1lhatunk kis eszk\u00f6z\u00f6ket. Ezeket bizonyos izommunka fokoz\u00e1s\u00e1ra, vagy \u00e9pp k\u00f6nny\u00edt\u00e9sre haszn\u00e1ljuk, illetve sz\u00ednes\u00edtj\u00fck vele az \u00f3r\u00e1inkat.<\/li>\n<\/ul>\n<\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b9773b5 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-69f114b9773b5\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f114b9775f97555\" ><div id=\"thegem-heading-69f114b977596\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A g\u00e9peken f\u0151k\u00e9nt rug\u00f3s ellen\u00e1ll\u00e1sokkal dolgozunk. Egy g\u00e9pen tet\u0151t\u0151l-talpig megdolgoztathatjuk test\u00fcnket. Hasonl\u00f3an a talajgyakorlatokhoz fekv\u0151, \u00fcl\u0151, t\u00e9rdel\u0151, \u00e9s \u00e1ll\u00f3 gyakorlatokkal fejleszthetj\u00fck izmainkat. A rug\u00f3k sz\u00e1m\u00e1t\u00f3l f\u00fcgg\u0151en t\u00e1mogathatj\u00e1k, vagy \u00e9pp nehez\u00edthetik az izommunk\u00e1t.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b977596 {margin: 0;}#thegem-heading-69f114b977596 a:hover, #thegem-heading-69f114b977596 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b9775f97555{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b9775f97555{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b9775f97555{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b9775f97555{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977657 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-69f114b977657\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f114b9777d25302\" ><div id=\"thegem-heading-69f114b977780\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A rehabilit\u00e1ci\u00f3s Pilates l\u00e9nyeg\u00e9ben a hagyom\u00e1nyos Pilates alap gyakorlatokb\u00f3l lett kialak\u00edtva. A rehabilit\u00e1ci\u00f3s Pilates gyakorlatok a l\u00e1gyr\u00e9szek er\u0151s\u00edt\u00e9s\u00e9t \u00e9s ny\u00fajt\u00e1s\u00e1t, a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1t c\u00e9lozz\u00e1k, azonban a hagyom\u00e1nyos Pilates elemeit\u0151l elt\u00e9r\u0151en, a p\u00e1ciens sz\u00e1m\u00e1ra kev\u00e9sb\u00e9 megterhel\u0151 form\u00e1ban.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b977780 {margin: 0;}#thegem-heading-69f114b977780 a:hover, #thegem-heading-69f114b977780 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b9777d25302{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b9777d25302{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b9777d25302{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b9777d25302{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977829 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114b977829\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1768227561830{margin-bottom: 0px !important;padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_row_inner css=&#8221;.vc_custom_1768212261358{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-69f114b977a124554\" ><div id=\"thegem-heading-69f114b9779d5\" class=\"thegem-heading title-h5\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">Rendel\u0151nkben alkalmazzuk:<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b9779d5 {margin: 0;}#thegem-heading-69f114b9779d5 a:hover, #thegem-heading-69f114b9779d5 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977a124554{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977a124554{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977a124554{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977a124554{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977a60 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-69f114b977a60\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Schroth- m\u00f3dszer kieg\u00e9sz\u00edt\u0151jek\u00e9nt (A Pilates m\u00f3dszer a <a href=\"https:\/\/develomed.hu\/gyogytorna-gerincferdules-eseten\/\">gerinferd\u00fcl\u00e9s<\/a> (scoli) kezel\u00e9s\u00e9re \u00f6n\u00e1ll\u00f3an nem alkalmas, a c\u00e9lir\u00e1nyos Schroth ter\u00e1pi\u00e1t nem helyettes\u00edtheti!)<\/li>\n<li>Tart\u00e1skorrekci\u00f3ra<\/li>\n<li>Gerinctr\u00e9ningre<\/li>\n<li>Izomer\u0151 fokoz\u00e1s\u00e1ra,<\/li>\n<li>\u00cdz\u00fcleti- mozg\u00e1sterjedelem n\u00f6vel\u00e9s\u00e9re,<\/li>\n<li>\u00c1ll\u00f3k\u00e9pess\u00e9g tren\u00edroz\u00e1s\u00e1ra<\/li>\n<li>Gerincs\u00e9rv kezel\u00e9s\u00e9ben \u00e9s gerincs\u00e9rv m\u0171t\u00e9tek ut\u00e1ni rehabilit\u00e1ci\u00f3j\u00e1ra\u00c1ll\u00f3k\u00e9pess\u00e9g tren\u00edroz\u00e1s\u00e1ra<\/li>\n<li>T\u00e9rd\u00edz\u00fcleti m\u0171t\u00e9tek ut\u00e1n (szalagplasztika, porc m\u0171t\u00e9t)<\/li>\n<li>Cs\u00edp\u0151,- t\u00e9rdprot\u00e9zis be\u00fcltet\u00e9se ut\u00e1n<\/li>\n<li>Boka\u00edz\u00fcleti s\u00e9r\u00fcl\u00e9s ut\u00e1n<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977a86 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114b977a86\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;13765&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1712842571166{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1768313099666{padding-top: 30px !important;padding-right: 25px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; tablet_padding_top=&#8221;20&#8243; tablet_padding_bottom=&#8221;20&#8243; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768313044581{padding-top: 40px !important;padding-right: 25px !important;padding-bottom: 40px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977aa1 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114b977aa1\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f114b977bd01313\" ><div id=\"thegem-heading-69f114b977ba0\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #FFFFFF;\">Rendel\u0151nkben gyermekeknek \u00e9s feln\u0151tteknek egy\u00e9nre szabott, \u00e1llapott\u00f3l f\u00fcgg\u0151 foglalkoz\u00e1sokat \u00e1ll\u00edtunk \u00f6ssze, sport- \u00e9s rehabilit\u00e1ci\u00f3s pilates g\u00e9peken egyar\u00e1nt.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b977ba0 {margin: 0;}#thegem-heading-69f114b977ba0 a:hover, #thegem-heading-69f114b977ba0 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977bd01313{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977bd01313{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977bd01313{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977bd01313{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977c0d {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114b977c0d\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/5&#8243; css=&#8221;.vc_custom_1768313104212{padding-top: 30px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243; tablet_padding_top=&#8221;20&#8243; tablet_padding_bottom=&#8221;20&#8243; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243; mobile_padding_top=&#8221;50&#8243;][vc_row_inner css=&#8221;.vc_custom_1768311993880{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-69f114b977d4f56\" ><div id=\"thegem-heading-69f114b977d1e\" class=\"thegem-heading title-h4 vc_custom_1768312923897\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A Pilates t\u00f6rt\u00e9nete<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b977d1e {margin: 0;}#thegem-heading-69f114b977d1e a:hover, #thegem-heading-69f114b977d1e a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977d4f56{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977d4f56{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977d4f56{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977d4f56{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-69f114b977eb51013\" ><div id=\"thegem-heading-69f114b977e71\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">Josef Hubertus Pilates 1880-ban sz\u00fcletett N\u00e9metorsz\u00e1gban. Az I. vil\u00e1gh\u00e1bor\u00faban angol hadifogs\u00e1gba ker\u00fclt, ahol s\u00e9r\u00fclt katon\u00e1k rehabilit\u00e1ci\u00f3j\u00e1val foglalkozott. Pilates 1923-ban kiv\u00e1ndorolt az Egyes\u00fclt \u00c1llamokba \u00e9s t\u00e1ncosok k\u00e9pz\u00e9s\u00e9vel \u00e9s s\u00e9r\u00fcl\u00e9seik kezel\u00e9s\u00e9vel foglakozott. El\u0151sz\u00f6r hasizom er\u0151s\u00edt\u0151 \u00e9s a testtudat fejleszt\u00e9s\u00e9t c\u00e9lz\u00f3 talajgyakorlatokat tal\u00e1lt ki, k\u00e9s\u0151bb pedig olyan g\u00e9peket \u00e9p\u00edtett, amelyek seg\u00edts\u00e9g\u00e9vel n\u00f6velni lehetett a gyakorlatok hat\u00e9konys\u00e1g\u00e1t. Olyan mozg\u00e1sprogramot dolgozott ki, amely az eg\u00e9sz testet fejleszti, jav\u00edtja a testtart\u00e1st, n\u00f6veli a fizikai terhelhet\u0151s\u00e9g\u00e9t \u00e9s j\u00f3t\u00e9kony hat\u00e1ssal van az agy \u00e9s a l\u00e9lek m\u0171k\u00f6d\u00e9s\u00e9re. Saj\u00e1t kor\u00e1nak gondolkod\u00e1s\u00e1t messze t\u00falhaladva, olyan holisztikus szeml\u00e9letm\u00f3dot vezetett be a sportba, amely szerint az eg\u00e9sz emberi test, egys\u00e9get alkot minden mozg\u00e1sban. Az \u00e9vtizedek alatt Pilates t\u00f6bb mint 500 gyakorlatot dolgozott ki, amelyeket \u00f6sszefoglal\u00f3an kontrollrendszernek nevezett el.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114b977e71 {margin: 0;}#thegem-heading-69f114b977e71 a:hover, #thegem-heading-69f114b977e71 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977eb51013{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977eb51013{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114b977eb51013{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114b977eb51013{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114b977ef2 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114b977ef2\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1771581457475{padding-top: 60px !important;padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14045,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13762","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Develomed Gy\u00f3gytorna %gy\u00f3gytorna %Pilates<\/title>\n<meta name=\"description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. A feln\u0151ttek mellett gyerekeket \u00e9s tin\u00e9dzsereket is v\u00e1runk. A gy\u00f3gytorna egy v\u00e1ltozatos \u00e9s \u00e9lvezhet\u0151 mozg\u00e1sforma, c\u00e9lunk, hogy akik hozz\u00e1nk j\u00e1rnak, megszeress\u00e9k a mozg\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develo.webempire.hu\/index.php\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Develomed Gy\u00f3gytorna %gy\u00f3gytorna %Pilates\" \/>\n<meta property=\"og:description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. A feln\u0151ttek mellett gyerekeket \u00e9s tin\u00e9dzsereket is v\u00e1runk. 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