{"id":13732,"date":"2026-01-13T11:22:56","date_gmt":"2026-01-13T11:22:56","guid":{"rendered":"https:\/\/develo.webempire.hu\/?page_id=13732"},"modified":"2026-02-20T09:54:55","modified_gmt":"2026-02-20T09:54:55","slug":"mckenzie-modszer","status":"publish","type":"page","link":"https:\/\/develo.webempire.hu\/index.php\/mckenzie-modszer\/","title":{"rendered":"McKenzie m\u00f3dszer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1712842571166{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;2\/5&#8243; css=&#8221;.vc_custom_1712921763885{padding-top: 50px !important;padding-right: 25px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221; offset=&#8221;vc_col-lg-3 vc_col-md-4&#8243; tablet_padding_top=&#8221;20&#8243; tablet_padding_bottom=&#8221;20&#8243; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768304129002{padding-top: 180px !important;padding-right: 25px !important;padding-bottom: 40px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"thegem-te-heading thegem-custom-69f114bceebc43937\" ><div id=\"thegem-heading-69f114bceeb7b\" class=\"thegem-heading title-h1 vc_custom_1768303369647\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">McKenzie m\u00f3dszer<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bceeb7b {margin: 0;}#thegem-heading-69f114bceeb7b a:hover, #thegem-heading-69f114bceeb7b a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceebc43937{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceebc43937{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceebc43937{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceebc43937{position: relative !important;}}<\/style>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/5&#8243; css=&#8221;.vc_custom_1768209623746{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; offset=&#8221;vc_col-lg-9 vc_col-md-8&#8243; tablet_padding_top=&#8221;20&#8243; tablet_padding_bottom=&#8221;20&#8243; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243; mobile_padding_top=&#8221;50&#8243;][vc_row_inner css=&#8221;.vc_custom_1768303929711{margin-right: 0px !important;margin-bottom: 60px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-69f114bceec9b6198\" ><div id=\"thegem-heading-69f114bceec7d\" class=\"thegem-heading title-h5\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A McKenzie m\u00f3dszer a gerincprobl\u00e9m\u00e1k speci\u00e1lis vizsg\u00e1lati \u00e9s kezel\u00e9si rendszere,<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bceec7d {margin: 0;}#thegem-heading-69f114bceec7d a:hover, #thegem-heading-69f114bceec7d a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceec9b6198{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceec9b6198{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceec9b6198{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceec9b6198{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-69f114bceed478085\" ><div id=\"thegem-heading-69f114bceed2d\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">melyet Robin McKenzie, \u00faj-z\u00e9landi gy\u00f3gytorn\u00e1sz dolgozott ki. Vil\u00e1gszerte az egyik legelterjedtebb gerinckezel\u00e9si elj\u00e1r\u00e1s, a vil\u00e1g 40 orsz\u00e1g\u00e1ban alkalmazz\u00e1k. Magyarorsz\u00e1gon \u00e1ltal\u00e1ban a gy\u00f3gytorn\u00e1szok munkak\u00f6r\u00e9hez tartozik.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bceed2d {margin: 0;}#thegem-heading-69f114bceed2d a:hover, #thegem-heading-69f114bceed2d a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceed478085{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceed478085{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceed478085{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceed478085{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114bceed73 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114bceed73\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f114bceee309397\" ><div id=\"thegem-heading-69f114bceedfd\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A gyakorlatok egyszer\u0171ek, k\u00f6nny\u0171ek, k\u00fcl\u00f6n\u00f6sebb fizikai megterhel\u00e9st nem ig\u00e9nyelnek, amelyeket a p\u00e1ciensek otthon, egyed\u00fcl is el tudnak v\u00e9gezni. A hangs\u00faly a szakszer\u0171, pontos kivitelez\u00e9sen van, ez\u00e9rt elengedhetetlen, hogy a p\u00e1ciens a gy\u00f3gytorn\u00e1sz\u00e1val gyakorolja be a mozdulatokat. Rendszeresen keresse fel gy\u00f3gytorn\u00e1sz\u00e1t, hogy \u00e1llapot\u00e1nak javul\u00e1s\u00e1t figyelemmel tudja k\u00eds\u00e9rni \u00e9s annak megfelel\u0151 gyakorlatokkal tudja ell\u00e1tni, valamint meggy\u0151z\u0151dj\u00f6n arr\u00f3l, hogy a gyakorlatokat helyesen v\u00e9gzi.<br \/>\n<br \/>\nA m\u00f3dszerrel leggyakrabban kezelt betegs\u00e9g a gerincs\u00e9rv. A gerincs\u00e9rv a csigoly\u00e1k k\u00f6z\u00f6tti porckorong bels\u0151 \u00e1llom\u00e1ny\u00e1nak kit\u00fcremked\u00e9s\u00e9t jelenti. A kit\u00fcremked\u00e9s hely\u00e9t\u0151l \u00e9s er\u0151ss\u00e9g\u00e9t\u0151l f\u00fcgg\u0151en a t\u00fcnetek v\u00e1ltozatos k\u00e9pet mutatnak. Jellemz\u0151 a der\u00e9kf\u00e1jdalom, a farba, combba, l\u00e1bba kisug\u00e1rz\u00f3 f\u00e1jdalmak, illetve zsibbad\u00e1s. A nyaki szakaszon kialakult s\u00e9rv eset\u00e9n pedig a lapock\u00e1k ter\u00fclet\u00e9re, a karba kisug\u00e1rz\u00f3 f\u00e1jdalom, zsibbad\u00e1s jelentkezhet.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bceedfd {margin: 0;}#thegem-heading-69f114bceedfd a:hover, #thegem-heading-69f114bceedfd a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceee309397{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceee309397{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceee309397{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceee309397{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114bceee67 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114bceee67\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1768227561830{margin-bottom: 0px !important;padding-right: 30px !important;padding-left: 30px !important;}&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_row_inner css=&#8221;.vc_custom_1768212261358{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-69f114bceef181985\" ><div id=\"thegem-heading-69f114bceeef3\" class=\"thegem-heading title-h5\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">Kezel\u00e9s\u00fcnk alapeleme a pontos diagn\u00f3zis fel\u00e1ll\u00edt\u00e1sa,<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bceeef3 {margin: 0;}#thegem-heading-69f114bceeef3 a:hover, #thegem-heading-69f114bceeef3 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceef181985{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceef181985{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceef181985{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceef181985{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-69f114bceefbb543\" ><div id=\"thegem-heading-69f114bceefa4\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">ami sziszt\u00e9m\u00e1s anal\u00edzis seg\u00edts\u00e9g\u00e9vel a f\u00e1jdalmat el\u0151id\u00e9z\u0151 mozg\u00e1sir\u00e1ny behat\u00e1rol\u00e1s\u00e1t c\u00e9lozza. Erre a vizsg\u00e1lati eredm\u00e9nyre \u00e9p\u00edtj\u00fck az egy\u00e9nre szabott kezel\u00e9st.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bceefa4 {margin: 0;}#thegem-heading-69f114bceefa4 a:hover, #thegem-heading-69f114bceefa4 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceefbb543{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceefbb543{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bceefbb543{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bceefbb543{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114bceefd7 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114bceefd7\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f114bcef075843\" ><div id=\"thegem-heading-69f114bcef05c\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">C\u00e9lunk a kit\u00fcremkedett ter\u00fclet mechanikai \u00faton t\u00f6rt\u00e9n\u0151 helyretol\u00e1sa. Ehhez egy nagyon egyszer\u0171 \u00e9s k\u00f6nnyen betanulhat\u00f3 gyakorlatot tan\u00edtunk a p\u00e1ciensnek, amit otthon kell rendszeresen megism\u00e9telnie. Ennek hat\u00e1s\u00e1ra a f\u00e1jdalmak \u201ecentraliz\u00e1l\u00f3dnak\u201d, vagyis a v\u00e9gtagokt\u00f3l a gerinc fel\u00e9 \u00f6sszpontosulnak, ahonnan m\u00e1r sokkal k\u00f6nnyebb megsz\u00fcntetni \u0151ket.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bcef05c {margin: 0;}#thegem-heading-69f114bcef05c a:hover, #thegem-heading-69f114bcef05c a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bcef075843{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bcef075843{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bcef075843{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bcef075843{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114bcef093 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f114bcef093\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/5&#8243;][vc_single_image image=&#8221;13741&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_row_inner css=&#8221;.vc_custom_1768212261358{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-69f114bcef11c8800\" ><div id=\"thegem-heading-69f114bcef109\" class=\"thegem-heading title-h5\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A McKenzie m\u00f3dszer alkalmaz\u00e1si ter\u00fcletei:<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f114bcef109 {margin: 0;}#thegem-heading-69f114bcef109 a:hover, #thegem-heading-69f114bcef109 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bcef11c8800{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bcef11c8800{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f114bcef11c8800{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f114bcef11c8800{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114bcef134 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-69f114bcef134\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-list gem-list-type-disc-style-1 gem-list-color-1\" ><ul>\n<li>Porckorongs\u00e9rv<\/li>\n<li>Porckorong kiboltosul\u00e1s<\/li>\n<li>Karba, ill. l\u00e1bba kisug\u00e1rz\u00f3 f\u00e1jdalom<\/li>\n<li>Helytelen testtart\u00e1sb\u00f3l ad\u00f3d\u00f3 der\u00e9k-, h\u00e1t-, nyakf\u00e1jdalom<\/li>\n<li>Kontrakt\u00fara, hegesed\u00e9s, letapad\u00e1s miatti der\u00e9k-, h\u00e1t-, nyakf\u00e1jdalom<\/li>\n<\/ul>\n<\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69f114bcef19e {margin-top: 60px !important;}<\/style><div id=\"thegem-divider-69f114bcef19e\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; 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