{"id":13689,"date":"2026-01-12T11:17:26","date_gmt":"2026-01-12T11:17:26","guid":{"rendered":"https:\/\/develo.webempire.hu\/?page_id=13689"},"modified":"2026-04-01T09:36:02","modified_gmt":"2026-04-01T09:36:02","slug":"gerinctrening","status":"publish","type":"page","link":"https:\/\/develo.webempire.hu\/index.php\/gerinctrening\/","title":{"rendered":"Gerinctr\u00e9ning"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1771580353139{padding-top: 60px !important;padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"thegem-te-heading thegem-custom-69f116310198e9139\" ><div id=\"thegem-heading-69f1163101926\" class=\"thegem-heading title-h1 vc_custom_1768216535951\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Gerinctr\u00e9ning<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f1163101926 {margin: 0;}#thegem-heading-69f1163101926 a:hover, #thegem-heading-69f1163101926 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f116310198e9139{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f116310198e9139{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f116310198e9139{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f116310198e9139{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f11631019f8 {margin-top: 32px !important;}<\/style><div id=\"thegem-divider-69f11631019f8\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f1163101b266517\" ><div id=\"thegem-heading-69f1163101aea\" class=\"thegem-heading title-h4 vc_custom_1768310514899\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Tart\u00e1skorrekci\u00f3<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f1163101aea {margin: 0;}#thegem-heading-69f1163101aea a:hover, #thegem-heading-69f1163101aea a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f1163101b266517{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f1163101b266517{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f1163101b266517{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f1163101b266517{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-69f1163101c513867\" ><div id=\"thegem-heading-69f1163101c23\" class=\"thegem-heading title-h4 vc_custom_1768310550884\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Prevent\u00edv gerinctr\u00e9ning<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f1163101c23 {margin: 0;}#thegem-heading-69f1163101c23 a:hover, #thegem-heading-69f1163101c23 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f1163101c513867{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f1163101c513867{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f1163101c513867{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f1163101c513867{position: relative !important;}}<\/style>[\/vc_column_inner][\/vc_row_inner]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f1163101c88 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-69f1163101c88\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1712842571166{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_row_inner css=&#8221;.vc_custom_1768212261358{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner][vc_column_text css=&#8221;&#8221;]A gerinctr\u00e9ning a klasszikus tart\u00e1sjav\u00edt\u00f3 torn\u00e1k egy modern v\u00e1ltozata, mely a megszokott gy\u00f3gytorna elemeket \u00f6tv\u00f6zi m\u00e1s mozg\u00e1sform\u00e1kkal. A tr\u00e9ning kiv\u00e1l\u00f3an alkalmas az \u00fcl\u0151 \u00e9letm\u00f3db\u00f3l ad\u00f3d\u00f3 gerincpanaszok, mint p\u00e9ld\u00e1ul a h\u00e1t- \u00e9s der\u00e9kf\u00e1j\u00e1s vagy a rossz tart\u00e1s megel\u0151z\u00e9s\u00e9re, megsz\u00fcntet\u00e9s\u00e9re.[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69f1163101c9f {margin-top: 32px !important;}<\/style><div id=\"thegem-divider-69f1163101c9f\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f1163101d896497\" ><div id=\"thegem-heading-69f1163101d68\" class=\"thegem-heading title-h5\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">L\u00e9nyege:<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f1163101d68 {margin: 0;}#thegem-heading-69f1163101d68 a:hover, #thegem-heading-69f1163101d68 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f1163101d896497{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f1163101d896497{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f1163101d896497{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f1163101d896497{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f1163101db6 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-69f1163101db6\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-list gem-list-type-disc-style-1 gem-list-color-1\" ><ul>\n<li>a gerinc \u00edz\u00fcleteinek alapos \u00e1tmozgat\u00e1sa,<\/li>\n<li>a gerinc m\u0171k\u00f6d\u00e9s\u00e9ben r\u00e9szt vev\u0151 izmok er\u0151s\u00edt\u00e9se, ny\u00fajt\u00e1sa,<\/li>\n<li>a stabilit\u00e1s\u00e9rt felel\u0151s m\u00e9lyizmok tren\u00edroz\u00e1sa,<\/li>\n<li>az egyens\u00faly fejleszt\u00e9se.<\/li>\n<\/ul>\n<\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-69f116310de40 {margin-top: 32px !important;}<\/style><div id=\"thegem-divider-69f116310de40\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-69f116310dfce4877\" ><div id=\"thegem-heading-69f116310df74\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">Nem csup\u00e1n fejleszt\u0151-gy\u00f3gy\u00edt\u00f3 hat\u00e1s\u00fa, hanem tet\u0151t\u0151l-talpig mindent megmozgat, er\u0151s\u00edt, karcs\u00fas\u00edt \u00e9s t\u00f6k\u00e9letesen kikapcsol.<\/span><\/div><style type=\"text\/css\">#thegem-heading-69f116310df74 {margin: 0;}#thegem-heading-69f116310df74 a:hover, #thegem-heading-69f116310df74 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f116310dfce4877{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f116310dfce4877{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-69f116310dfce4877{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-69f116310dfce4877{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-69f116310e021 {margin-top: 32px !important;}<\/style><div id=\"thegem-divider-69f116310e021\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;13696&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1771580353139{padding-top: 60px !important;padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14045,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13689","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gerinctr\u00e9ning - Develomed Gy\u00f3gytorna %gy\u00f3gytorna %gerinctr\u00e9ning %Tart\u00e1skorrekci\u00f3<\/title>\n<meta name=\"description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. 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