{"id":13677,"date":"2026-01-12T10:12:51","date_gmt":"2026-01-12T10:12:51","guid":{"rendered":"https:\/\/develo.webempire.hu\/?page_id=13677"},"modified":"2026-02-20T10:07:02","modified_gmt":"2026-02-20T10:07:02","slug":"stretching-fascialazitas","status":"publish","type":"page","link":"https:\/\/develo.webempire.hu\/index.php\/stretching-fascialazitas\/","title":{"rendered":"Stretching, Fascialaz\u00edt\u00e1s"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1768213525970{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;5\/12&#8243;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1768213554927{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 30px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768213399430{padding-top: 150px !important;padding-right: 25px !important;padding-bottom: 40px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"thegem-te-heading thegem-custom-6a2cdc74278db6426\" ><div id=\"thegem-heading-6a2cdc7427874\" class=\"thegem-heading title-h1 vc_custom_1768212866011\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Stretching, Fascialaz\u00edt\u00e1s<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a2cdc7427874 {margin: 0;}#thegem-heading-6a2cdc7427874 a:hover, #thegem-heading-6a2cdc7427874 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a2cdc74278db6426{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a2cdc74278db6426{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a2cdc74278db6426{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a2cdc74278db6426{position: relative !important;}}<\/style>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;7\/12&#8243; css=&#8221;.vc_custom_1768213516595{margin-right: 30px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1768212261358{margin-right: 0px !important;margin-bottom: 40px !important;margin-left: 0px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner]<div class=\"thegem-te-heading thegem-custom-6a2cdc7427a248515\" ><div id=\"thegem-heading-6a2cdc74279e4\" class=\"thegem-heading text-body\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A stretching olyan ter\u00e1pi\u00e1s elj\u00e1r\u00e1s, amely sor\u00e1n a megr\u00f6vid\u00fclt l\u00e1gyr\u00e9szeket k\u00fcls\u0151 er\u0151vel ny\u00fajtjuk,<br \/>\nannak \u00e9rdek\u00e9ben, hogy vissza\u00e1ll\u00edtsuk azokat a fiziol\u00f3gi\u00e1s hosszukra, ezzel egy\u00fctt pedig az \u00e9rintett \u00edz\u00fcleti mozg\u00e1sterjedelem \u00e9s mozg\u00e1sfunkci\u00f3 helyre\u00e1lljon.<br \/>\n<br \/>\nNem csak az izmok ny\u00fajt\u00e1s\u00e1ra kell odafigyeln\u00fcnk, hanem az izmokat k\u00f6r\u00fclvev\u0151 k\u00f6t\u0151sz\u00f6vetes r\u00e9tegre is, amit fasci\u00e1nak nevez\u00fcnk. A fascia \u00e9rz\u00e9kel\u0151 receptorokkal teli v\u00e9d\u0151burokk\u00e9nt \u00f6leli k\u00f6rbe izmainkat, ami hajlamos a s\u00e9r\u00fcl\u00e9sre. Izmainknak sz\u00fcks\u00e9ge van a regener\u00e1ci\u00f3ra is. Az izomer\u0151s\u00edt\u00e9snek \u00e9s ny\u00fajt\u00e1snak \u00f6sszhangban kell lennie. Ha egy izom r\u00f6vid\u00fclve van az nem jelenti azt, hogy az er\u0151s is. A stretching gyakorlatokat sz\u00ednes\u00edthetj\u00fck a pilates \u00e9s j\u00f3gagyakorlatok \u00e1ltal, illetve eszk\u00f6z\u00f6k seg\u00edts\u00e9g\u00e9vel is mint p\u00e9ld\u00e1ul az SMR henger.<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a2cdc74279e4 {margin: 0;}#thegem-heading-6a2cdc74279e4 a:hover, #thegem-heading-6a2cdc74279e4 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a2cdc7427a248515{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a2cdc7427a248515{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a2cdc7427a248515{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a2cdc7427a248515{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2cdc7427a70 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-6a2cdc7427a70\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1768213525970{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;5\/12&#8243;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1768213554927{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 30px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768213399430{padding-top: 150px !important;padding-right: 25px&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14045,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13677","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching, Fascialaz\u00edt\u00e1s - Develomed Gy\u00f3gytorna %gy\u00f3gytorna scialaz\u00edt\u00e1s %Stretching<\/title>\n<meta name=\"description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. 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